Responsible Gaming

Gambling Should Be Entertainment

At Fika Bar and Restaurant, we believe gambling should only ever be viewed as a form of entertainment, not as a way to earn money or solve financial problems. Betting should be fun, affordable, and within your means. If you find yourself gambling beyond your budget or for the wrong reasons, please reach out for support immediately.

Age Verification

In the United Kingdom, you must be 18 years of age or older to participate in gambling activities. This is a legal requirement designed to protect younger individuals. We take age verification seriously and reserve the right to request proof of identity at any time.

If you are under 18, please do not gamble. If you are aware of anyone under the legal age gambling, please report it to the relevant authorities.

Warning Signs of Problem Gambling

Do you recognise any of the following signs in your own behaviour? If so, it may be time to seek help:

• Chasing losses by gambling more to recover money you've lost
• Spending more time and money on gambling than intended
• Hiding your gambling activity from friends, family, or partners
• Borrowing money to gamble or to pay off gambling debts
• Neglecting work, education, family, or social responsibilities
• Feeling anxious, irritable, or restless when not gambling
• Experiencing mood swings or depression related to gambling losses
• Unable to reduce or stop gambling despite wanting to
• Using gambling to escape from stress, anxiety, or difficult emotions
• Lying about the amount of time or money spent on gambling

Self-Help Tools & Protections

Most reputable betting operators offer tools to help you maintain control of your gambling. These include:

• Deposit Limits: Set a maximum amount you can deposit within a specified time period
• Loss Limits: Set a maximum amount you are willing to lose
• Reality Checks: Regular notifications reminding you of how long you've been gambling and how much you've spent
• Time-Out: Take a temporary break from gambling for a set period (hours, days, or weeks)
• Self-Exclusion: Exclude yourself from gambling accounts, often across multiple operators

Always review the responsible gaming features available through your chosen betting operator and use them proactively.

Support Organizations & Resources

If you or someone you know is struggling with problem gambling, help is available. Please contact one of the following organisations:

United Kingdom

• GamCare: Free, confidential support and counselling
  Website: www.gamcare.org.uk
  Helpline: 0808 8020 133 (free phone and text service)
• GamStop: The National Self-Exclusion Scheme for Great Britain
  Website: www.gamstop.co.uk
  Allows you to exclude yourself from all licensed UK gambling operators simultaneously
• Gamblers Anonymous: Free peer support meetings
  Website: www.gamblersanonymous.org.uk

Other Regions

• Australia – Gambling Help Online:
  Website: www.gamblinghelponline.org.au
• Canada – Responsible Gambling Council:
  Website: www.responsiblegambling.org
• United States – National Council on Problem Gambling:
  Website: www.ncpgambling.org
  Helpline: 1-800-522-4700
• Germany – Bundeszentrale für gesundheitliche Aufklärung (BZgA):
  Helpline: 0800 1372700 (free and confidential)

Need Help?

If you believe you or someone close to you has a gambling problem, please seek help today. Problem gambling is a recognised disorder, and support is available—there is no shame in reaching out.

Contact GamCare on 0808 8020 133 or visit www.gamcare.org.uk for immediate support in the UK.

Remember: your wellbeing is more important than any bet.